Yoga Workshop

Customized yoga experiences for studios, workplaces, universities, retreats, and community groups. Choose a dynamic movement practice, mindfulness and grounding, embodied resilience, or a blend designed specifically for your group.

Available as a single class, an extended workshop, or an ongoing series.

Self Defense Workshop

Practical, experiential training that helps participants recognize risk, establish boundaries, use their voices, and respond with confidence. Programs may include situational awareness, de-escalation, striking, physical defenses, stress responses, and realistic scenario practice.

Customized for universities, companies, nonprofits, schools, media organizations, and community groups.

Bring a Workshop to Your Community

Tell Angela about your group, location, goals, and the experience you want to create. Together, you’ll shape a yoga or self-defense workshop that meets the needs of your community.

Workshops are available in Boulder and throughout the United States and internationally. Pricing is customized according to location, group size, duration, and program design. No previous experience is required.

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